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That's right—not only does strength training make you look amazing just take a peek at these strong, sexy ladies and try to disagree , but it makes you feel sexy as hell too. This applies to you too, ladies!

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Any fitness addict is kind of crazy for that workout high that comes from a sweat sesh—why else would you love working out so much? Sex is such a powerful act, not only on the psychological level, but physiological too, so what happens if you do it before a training or after? Those are simple text files written on your computer by your browser.

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In the mood for slower, more sensual sex? For one, you should know that the best time to take advantage of those endorphins is right after you hit the gym. They do not contain any personal information.

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And this is just one way to make your workout high last longer. It will mount an anti-inflammatory response to repair your muscle tissue—and all that post-workout energy and blood flow is going to that tissue instead of your sex organs. Oxytocin is largely released during orgasm and any nipple play, but also surges at the presence of any sexual stimulation—meaning you don't need to reach the big O to get its benefits, says Hall.

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The answer is in your workout. Oxytocin is largely released during orgasm and any nipple play, but also surges at the presence of any sexual stimulation—meaning you don't need to reach the big O to get its benefits, says Hall.