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Weight loss It is normal to store extra fat during pregnancy to be used up while breastfeeding. The nutrients of most concern when animal products are not eaten or only in small amounts are protein, iron, calcium, vitamin B12 and omega-3 fatty acids. For more information about the foods in this table, see Eat for Health:

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Australian Breastfeeding Association, Melbourne. The diet can be well balanced and nutritionally complete for both the mother and her baby. Making breastmilk uses extra fluid, so breastfeeding mothers are often more thirsty than usual.

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You should use your common sense, your appetite and any changes in your body weight to determine what is right for you. Don't eat on the run - sit down at the table and relax. It is important that you do lose this extra weight at some point, however, and not carry it through to another pregnancy or later life.

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Don't eat on the run - sit down at the table and relax. Don't be tempted to buy high-fat or high-sugar snack foods or processed foods.

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Dairy products primarily supply calcium in the Western diet, but they are also a valuable source of protein and some vitamins like A, B2 riboflavin and B It is normal to store extra fat during pregnancy to be used up while breastfeeding.